Info For New Beginners

What to bring to your first class

  1. Please fill out and email both your Waiver and PARQ forms before your first class with us

  2. A bottle of water to keep you hydrated and a post-workout snack on hand to help you recover after a workout

  3. For mom and baby fitness classes, a Yoga mat, a stroller or car seat and baby toys. Some centers do not allow strollers outside of the room for safety reasons. If driving, best to leave it in your car and bring the car seat in. Carriers are great for dance workout classes but are not mandatory if you want to workout alone.

  4. For kids classes/camps, comfortable sneakers, a water bottle, a snack (nut-free), and any medication (puffers/allergy medicine). Guardians must submit a waiver and PARQ form in their child's first class to confirm their child is cleared for a physical activity program like this.

Arrive on Time

Please show up 5 minutes before class to register and settle in. Submitting your waiver forms before your first class via email or in person helps you settle in faster.

What to Wear                                                 

  1. Shoes - please remember to wear a pair of comfortable sneakers. Cross-trainers, Jazz dance sneakers or even a worn out pair of shoes with a flat bottom can work. Ideal shoes are those made for cross-lateral motion and that can help you twist and turn easily.

  2. Attire - While sweat wicking materials (like Polyester) are ideal for working out, feel free to wear anything that works for you (old cotton t-shirt, sweat pants)

What Are Classes Like

Participants join for a number of reasons such as to manage work stress and anxiety, meet new people, and connect with other professionals in the community. Whatever reason brings you in, you can be sure to have a class that is:

  • A fun, non-judgmental, and beginner-friendly environment

  • Low to moderate-intensity class that are easy to follow accommodate participants from all levels

  • Classes that improve your cardio, flexibility, mobility, and strength

  • A class filled with a mixture of energetic and exciting movements and rhythms

  • A space that feels more community-like than gym-like

Common Age Ranges In Our Classes

  • For women's classes: 40 to 60 yrs

  • For kids classes: 7 to 11 yrs

The Goal of Our Programs

Adult Classes

The primary purpose of an exercise program is to improve the cardiorespiratory system (the body’s ability to deliver oxygen to the cells that will create the energy needed or physical activity), strength and flexibility systems, and body composition (the body’s appearance).

Many of our participants express coming to us to shake of work stress, manage chronic health conditions such as arthritis, heart disease, diabetes, high blood pressure, osteoporosis), preventing weight gain, connecting with others, and simply because they feel good after exercising.

Please take a moment to read more on the benefits of exercise for adults on, Canadian Society for Exercise Physiology.

Kids Classes

To one, teach youth a variety of movement skills and art forms through a fun and unique group exercise class. And two, to promote the physical, social, and mental benefits of physical activities which includes doing better in school, improved self-esteem and confidence, enhanced moods, and opportunities to make positive friendships. 

Please take a moment to read more on the benefits of exercise for youth on, Canadian Society for Exercise Physiology.

For More Information on Fundamental Movement Skills, Visit, Coaches Association Of Ontario.