Offering beginner-friendly, community-based dance, group fitness, and street safety classes for women and kids in the Annex, High Park, and online since 2014

Check Out What’s Happening

Class News
Craft & Move With Me At Elora Art Center's Artful Aging
Apr 22
Craft & Move With Me At Elora Art Center's Artful Aging
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Back to School Girl's Street Safety Workshops In the Bloor West - High Park
Sep 26
Back to School Girl's Street Safety Workshops In the Bloor West - High Park
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Returns September: Online Yoga Flow
Sep 28
Returns September: Online Yoga Flow
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Starts October: 8-Week Hawaiian (Hula) & Ori Tahiti Dance at Swansea
Oct 2
Starts October: 8-Week Hawaiian (Hula) & Ori Tahiti Dance at Swansea
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Halloween Thriller Dance Workshops Are Back This October!
Oct 10
Halloween Thriller Dance Workshops Are Back This October!
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Check Out The Latest Blogs

Blogs
Inside Our Back-to-School Girls Safety Workshops
Inside Our Back-to-School Girls Safety Workshops
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Strength & Fun: A Recap of Our 1st Women’s Safety Workshops
Strength & Fun: A Recap of Our 1st Women’s Safety Workshops
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Art, Safety & FIFA World Cup Fun in Toronto: My 7th Annual Safety Series!
Art, Safety & FIFA World Cup Fun in Toronto: My 7th Annual Safety Series!
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What My Knee Injury Taught Me & How It Can Help You
What My Knee Injury Taught Me & How It Can Help You
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Winter Slips and Slides: Safety, Footwear & Stability
Winter Slips and Slides: Safety, Footwear & Stability
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Getting Kids Moving Sinch 2018: Our Kid's Fitness Programs for Ages 6–11
Getting Kids Moving Sinch 2018: Our Kid's Fitness Programs for Ages 6–11
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A FEW PODCASTS ON WOMEN’S HEALTH, SAFETY & FITNESS